2024年12月13日 · If a healthcare professional has recommended a vitamin D supplement for calcium absorption, bone health, or muscle growth and development, we’ve vetted and narrowed down our recommendations to...

Vitamin D supplements are commonly used to treat and prevent vitamin D deficiency. People who don't get enough sun and people who are 65 years or older are at risk for deficiency.

2023年8月10日 · Vitamin D supplements are used to treat adults with severe vitamin D deficiency, resulting in loss of bone mineral content, bone pain, muscle weakness and soft bones (osteomalacia). Osteoporosis. Studies suggest that people who get enough vitamin D and calcium in their diets can slow bone mineral loss, help prevent osteoporosis and reduce bone ...

2024年4月9日 · For those who are deficient, a vitamin D supplement can help fill nutritional gaps. To help you on your hunt for the best supplement, Forbes Health consulted a panel of three accredited...

Dietary supplements can contain vitamins D 2 or D 3. Vitamin D 2 is manufactured using UV irradiation of ergosterol in yeast, and vitamin D 3 is typically produced with irradiation of 7-dehydrocholesterol from lanolin obtained from the wool of sheep [13,31]. An animal-free version of vitamin D3 sourced from lichen is also available . People who ...

2023年5月14日 · Vitamin D comes in many multivitamins and on its own as an individual supplement. It comes in a variety of forms like soft gels, capsules, and liquids. It also comes in strengths from 50 to...

2022年8月2日 · Vitamin D is an essential vitamin that your body uses for normal bone development and maintenance. Vitamin D also plays a role in your nervous system, musculoskeletal system and immune system. You can get vitamin D …

2013年5月20日 · Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can...

2024年10月25日 · Vitamin D, formally known as calciferol, is a fat-soluble nutrient that has two main responsibilities: helping calcium reach your bones (which keeps them strong) and supporting your immune system so it can fight off infections. But an estimated 35% of adults have a vitamin D deficiency, and around the world, that number is much higher. Why?

2024年7月30日 · Finding the best vitamin D supplement can depend on various factors, such as age, dose, and how they are taken. Mindbodygreen, Ritual, and NOW are some of the best brands for vitamin D...