Vitamins and Minerals From A to Z - WebMD
2022年8月23日 · Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them..
Vitamins and Minerals – The Nutrition Source
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. Learn more about how much of each you need.
What To Know About Vitamins and Minerals - Cleveland Clinic …
2024年9月16日 · Vitamins are tiny substances found in the food we eat. They’re organic compounds, meaning they’re made by animals and plants. This is why eating certain …
What Are Vitamins? - Healthline
2023年11月29日 · Vitamins are essential nutrients that are found in the food we eat. Your body needs these nutrients for important functions such as metabolism, creating blood cells, and …
Listing of vitamins - Harvard Health
2020年8月31日 · Get an understanding of how particular vitamins and minerals work in your body, how much of each nutrient you need daily, and what types of foods to eat to ensure that you …
What Are Vitamins, and Why Are They Important? - Verywell Health
2024年4月23日 · Vitamins are substances that are essential to human health. They are also nutrients and are found in many foods as well as dietary supplements. There are 13 vitamins, …
Micronutrient Facts | Nutrition | CDC - Centers for Disease Control …
2024年3月29日 · Micronutrients, often referred to as vitamins and minerals, are vital to healthy development, growth, disease prevention, and well-being. Here are six essential …
Making Sense of Vitamins and Minerals - Harvard Health
Vitamins are subdivided into two categories— water-soluble and fat-soluble—with implications for your diet. Minerals, too, are subdivided into major minerals and trace minerals, depending on …
Vitamins and Minerals - Nutrition.gov
Learn what vitamins your body needs and where to find them in foods. Explore an A to Z list of fact sheets for vitamin and mineral supplements. Learn how to get enough vitamin D each day …
Vitamins and Minerals | NCCIH - National Center for …
2024年12月23日 · Vitamins and minerals are essential substances that our bodies need to function normally. The known vitamins are vitamins A, C, D, E, and K and the B vitamins: …