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  1. Xanthan Gum — Is This Food Additive Healthy or …

    • Xanthan gum is a food additive that thickens and stabilizes many products, including gluten-free foods. It may also lower blood sugar and cholesterol, but may cause digestive issues in some people.… 展开

    Overview

    Xanthan gum is a food additive used as a thickener or stabilizer. While it has health benefits, consuming too much may cause digestive issues.
    Surprisingly, wall… 展开

    Healthline
    What Is Xanthan Gum?

    Xanthan gum is a popular food additive that’s commonly added to foods as a thickener or stabilizer.
    It’s created when sugar is fermented by a type of bacteria … 展开

    Healthline
    Where Is Xanthan Gum Found?

    Food Products
    Xanthan gum can improve the texture, consistency, flavor, shelf life and appearance of many foods. It also stabilizes foods, … 展开

    Healthline
    Xanthan Gum May Lower Blood Sugar

    Several studies have found that xanthan gum can lower blood sugar when consumed in large doses (4, 5, 6).
    It’s believed that it turns fluids in your stomach and sm… 展开

    Healthline