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🔁💪🏼 Reverse the Effects of Sitting on Your Mid-Back! 🪑💥 If you spend long hours sitting, it’s crucial to address the negative impact on your mid-back. But don’t worry, there are effective ways to reverse those effects and promote a healthier posture. Let’s dive into a three-step approach involving a warm-up, face pull exercise, and an elevated lat stretch at the bench. 👀⬇️ 1️⃣ Warm-Up: Before diving into specific exercises, warm up your body to increase blood flow and loosen up tight muscl

🔁💪🏼 Reverse the Effects of Sitting on Your Mid-Back! 🪑💥 If you spend long hours sitting, it’s crucial to address the negative impact on your mid-back. But don’t worry, there are effective ways to reverse those effects and promote a healthier posture. Let’s dive into a three-step approach involving a warm-up, face pull exercise, and an elevated lat stretch at the bench. 👀⬇️ 1️⃣ Warm-Up: Before diving into specific exercises, warm up your body to increase blood flow and loosen up tight muscl

已浏览 4931 次2023年5月31日

FacebookTailoredfitpt

AWKWARD IN SITTING PHOTOS? 📸 Sick of looking like a potato? Here’s an easy pose you can do while seated on a bench or a couch! ❌ THE ISSUE: When we pose for photos, we’re taking a 3D being and compressing them into a 2D image. This becomes especially challenging with seated photos. Sitting “normally” causes your torso to look compressed and your legs foreshortened. ✅ THE FIX: If you want a pose that still has a casual vibe that shows off the lines of your body, try this. Have your photographer

AWKWARD IN SITTING PHOTOS? 📸 Sick of looking like a potato? Here’s an easy pose you can do while seated on a bench or a couch! ❌ THE ISSUE: When we pose for photos, we’re taking a 3D being and compressing them into a 2D image. This becomes especially challenging with seated photos. Sitting “normally” causes your torso to look compressed and your legs foreshortened. ✅ THE FIX: If you want a pose that still has a casual vibe that shows off the lines of your body, try this. Have your photographer

已浏览 8242 次2023年10月19日

FacebookLook Good In Photos with Christine Buzan

Sitting at your desk: There's a better way to avoid injury

Sitting at your desk: There's a better way to avoid injury

2018年4月26日

Posture l is the position of your body when you’re sitting 💺 or standing. There’s no “perfect” posture. Good posture refers to having a neutral spine 🏋️‍♀️, where your muscle groups & joints aligned. If your posture is out of alignment just like this a quick way to fix this posture is raise your arms up ✋ , rotate your fists as far back as possible, then push up, come down, do it for a couple of times & yes we are done. Easy right? Make sure you get a few of these everyday ✅ #posturecorrection

Posture l is the position of your body when you’re sitting 💺 or standing. There’s no “perfect” posture. Good posture refers to having a neutral spine 🏋️‍♀️, where your muscle groups & joints aligned. If your posture is out of alignment just like this a quick way to fix this posture is raise your arms up ✋ , rotate your fists as far back as possible, then push up, come down, do it for a couple of times & yes we are done. Easy right? Make sure you get a few of these everyday ✅ #posturecorrection

已浏览 105 次2022年12月23日

FacebookYtalife

Range of Motion - Most people sit like this and it hurts...

Range of Motion - Most people sit like this and it hurts...

已浏览 3303 次2023年1月21日

FacebookRange of Motion

FACE SIT SURVIVAL CHALLENGE

FACE SIT SURVIVAL CHALLENGE

已浏览 21万次2020年4月4日

Seated Leg Exercises

Seated Leg Exercises

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已浏览 153.9万次2019年6月16日

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Sit on my back...

已浏览 22.5万次2013年5月27日

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已浏览 3.3万次2020年10月28日

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已浏览 8万次2012年3月30日

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