BEAR HUG TEST FOR SUBSCAPULARIS TEARS

Bear Hug Test | Subscapularis Rotator Cuff Tear Diagnosis | Fitness Pain Free

Bear Hug Test | Long Head of the Biceps Diagnosis | Biceps tendinitis | Sensitivity, Specificity | Fitness Pain Free

Movement of The Week: Bear Hug Squat Lunge Emphasis: - Posterior Chain Stability/Strength - Lower Body Strength & Balance Key Points: - Keep your shoulder blades “squeezed” together to ensure proper posterior chain recruitment. Practical Application: - Holding a child, pet or other object and needing to squat or kneel to the ground. 4-5 Sets of 6-12 for strength & hypertrophy 4-5 Sets of 15 for endurance. | Brute Force Training

The hug test 🤗 - a fail proof way... - Jaime Primak Sullivan