Standing core workout: 💅💅💅 1. Standing Bicycle Crunches 2. Standing Side Crunches 3. Wood Choppers 4. High Knees 5. Oblique Twist with a Dumbbell 6. Around the World Liss cardio: incline walking speed 3-4 , incline 12 30minutes 3-4 times a week Whole foods, calorie deficit, intermittent fasting Weight training 5 times a week Dm me for a consultation I will teach you my way ❤️❤️ | Alvine Mbagtang

EASY TO FOLLOW FULL BODY KETTLEBELL WORKOUT 📌SAVE. SHARE. DO. The Workout: 12 total clean and press 10 burpees 15 sumo deadlift high pull 20 bicycle crunches Take 20-30 seconds between exercises Take a 1 minute break between rounds 3-4 rounds Using a 24 kg. Beginners anywhere from 4- 12 kg. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining

Ruben Malapote - 6M70 Mitsubishi Super Great,4mos.lang...

Magpapalit lang sana Ng clutch lining (disc),.. kailangan Ng ibaba Ang makina Ng Isang mini dump truck 4hf1 diesel engine. #fbreelsfypシ゚viralシ #highlightseveryone #highlightseveryonefollowers #starsenderseverywhere #fypviralシ #fbreelsvideo #fyp #trucking #truck #engine | Ruben Malapote