Stay on top of your blood pressure

Coffee raises blood pressure almost immediately because it acts as a vasoconstrictor, stiffening the walls of the blood vessels and increasing the pressure inside them. This rise in pressure isn’t effectively counteracted by medication you may be taking. Drinking coffee when you have high blood pressure can lead to consistently elevated readings throughout the day, directly linked to your coffee consumption. Therefore, it’s advisable to eliminate coffee and other caffeinated products from your d

Coping Under Pressure

Lower your blood pressure

High blood pressure (also referred to as HBP, or hypertension) is when your blood pressure, the force of blood flowing through your blood vessels, is consistently too high. Most of the time there are no obvious symptoms. Certain physical traits and lifestyle choices can put you at a greater risk for high blood pressure.When left untreated, the damage that high blood pressure does to your circulatory system is a significant contributing factor to heart attack, stroke and other health threats.The

High blood pressure (also referred to as HBP, or hypertension) is when your blood pressure, the force of blood flowing through your blood vessels, is consistently too high. Most of the time there are no obvious symptoms. Certain physical traits and lifestyle choices can put you at a greater risk for high blood pressure.When left untreated, the damage that high blood pressure does to your circulatory system is a significant contributing factor to heart attack, stroke and other health threats.The