Milk bikis or milk biscuits ! How much milk do they actually have 😅😅😅😅😅? A stunning 98 percent is sugars, starch, edible hydrogenated oils,lecithin,preservatives and stabilisers . Just 2 percent of the biscuit contains milk or milk solids . The best option for biscuits or cookies is home made with whole grains like millets or whole wheat grain and only 20 gms of honey or jaggery per 100 gms ot flour . Avoid biscuits with such high quantities of processed and refined carbohydrates and sugar