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Cat Cow

Improve your balance and strength. Cat-cow will stretch the muscles in the hips, abdominals, shoulders and back. It also makes these muscles stronger.

YouTubeCalifornia Department of Public Health已浏览 22.3万次2016年3月24日

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Cat-Cow Pose 🐈 🐄 and Stretch (Chakravakasana) Hatha Yoga 🐈 for beginners 🐄 patreon: https://bit.ly/hathayoga73 donwloadable file on our website: bit.ly/hathayoga37 🔥 NEW!! HATHA YOGA: for beginners on Patreon 🔥 This is the first in our series of Yoga Training. This is a Hatha Yoga Practice for beginners. This session runs about 20 minutes and is a light and gentle Yin Yoga for all ages. Enjoy your Practice! Namaste 🙏 #yoga #hathayoga #catcow #Chakravakasana #catcowpose #downwarddog #hatha

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Cat-Cow Pose 🐈 🐄 and Stretch (Chakravakasana) Hatha Yoga 🐈 for beginners 🐄

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