Benefits of cervical traction.... - Pain Posture Performance

Traction: Key to Maintaining Height As we age, natural compression of the spine can make us feel shorter. Traction therapy can help counteract this by gently stretching the spine, relieving pressure on the discs, and promoting better spinal alignment. Regular traction exercises can help maintain your height and improve posture. Incorporate traction into your wellness routine to support spinal health and keep you standing tall. | Dr. Livingood