Anger management strategies Anger is a normal human emotion, but it can be destructive if it is not managed in a healthy way. Anger management strategies can help you to control your anger and express it in a constructive way. Take a time-out. If you feel yourself getting angry, take a few minutes to cool down before you say or do anything you might regret. Practice relaxation techniques. Deep breathing, meditation, and yoga can all help to calm you down. Identify your triggers. What are the thi

Anger Management

ALIJAH on Instagram: "I be so mad 😂😂"

Sadness used to be an emotion I was terrified of; now it's one of the feelings I appreciate most. In the deepest sadness, if you're willing to embrace it, you will find what matters most. If you're willing to sit with people in their sadness, you'll receive the gift of knowing them more deeply. Often times, when I'm telling people about what I do, they'll say something like, "Wow, it must be so hard to hear about all of those hard things." I feel so misunderstood in these moments, because one of

The Best and Worst Ways To Deal With Anger

The Signs of Frustration & Anger Feeling angry? It could be frustration, irritation, resentment, triggers, aggravation, agitation, or even a quick bout of upset. Don't let anger consume you - recognize it and take action. #frustrated #irritated #resentment #triggered #aggravated #agitated #transforminganger #spiritualwisdom #spiritualguidance #spiritualgrowth #spiritualteacher #innerpeacequotes #higherconsciousness #changeyourmindset #stressrelief #upset #enmity #angermanagement #calmyourmind |

6 Healthy Ways to Deal With Anger