Himalayan griffon: Raptor with its own "napkin"

FloGrappling - After 45 minutes, Gordon Ryan proves why...

FloGrappling - Before we move on to part two, make sure...

GRIP TRAINING - Grip training has been a big part of emphasis with our accessory movement lately for not only its utility but elbow health. Finding different ways to challenge it has been key. First one combining rotation and a neutral ish curl with a towel winding the movement followed by a heavier carry from a 90 degree-ish elbow bend also challenging the core and then some old school barbell behind the back curls. Sometimes revisiting the old school strength training methods reminds you they