An alternative to calf raises for vertical jump, use plyometrics‼️ all you got to do is implement these into your workouts 2-3 days a week to see progress on your vertical jump, speed, power, and explosiveness within one month #plyometrics #sportsperformance #athleteworkout #verticaljump #speedtraining #agility #strengthandconditioning #athletetraining #sportstraining #studentathlete | plyomorph

Hanging Knee Raises

How to dumbbell lateral raises tutorial !! 😱 @inshapenutrition | Tibo Inshape

3 of our FAVORITE Ab-building exercises! 💪 🔸 Hanging Knee Raises 🔸 Dragon Flags 🔸 Hanging Step Ups It's important to note that you can do as much of these exercises as you like, but to really get your abs to be visible you need to be at a body fat percentage that reveals your ab muscles. 🔸 For men, this is generally around the 8-12% range. 🔸 For women, this is generally around the 16-20% range. | MODE Gym