Individuals with conditions like prediabetes, metabolic syndrome, syndrome X, and type 2 diabetes often face elevated inflammation levels, indicated by increased C-reactive protein, homocysteine, cholesterol, and platelet counts. Reducing this inflammation is crucial to avoid further health complications, and can be achieved through dietary and lifestyle changes. One effective method is ensuring adequate sleep, aiming for eight hours and sleeping before 10 PM. This aligns with the body's circadi

If you’re concerned about your cardiovascular health, requesting a homocysteine test can be a valuable step in understanding your risks for heart attacks or strokes. By identifying elevated homocysteine levels early, you can take proactive measures, such as adjusting your diet, taking vitamin supplements, or making lifestyle changes to reduce your risk and manage high blood pressure more effectively. Monitoring and managing homocysteine levels can be an essential part of a comprehensive approach

Top 4 Superfoods That Can HEAL a Fatty Liver Dr. Janine shares four superfoods that can HEAL a fatty liver. She talks about several studies that have shown that turmeric can help heal fatty liver disease. She looks at how fish high in omega-3s can help heal a fatty liver. She explains how psyllium seed husks, for their fiber, balance blood sugar and fructose, known to damage the liver, to help heal fatty liver disease. Lastly, Dr. Janine talks about how eggs, containing choline and B vitamins, h

Here are 3 foods to add to help lower serum cholesterol. Salmon - A 2016 study in females showed that eating farmed Atlantic salmon twice for 4 weeks reduced plasma and serum triglyceride (TG) concentrations and increased plasma HDL-C concentrations. The concentrations of large very low-density lipoprotein (VLDL)-P and chylomicron (CM)-P were reduced. Large LDL-P concentrations were increased in a dose-dependent manner. DOI: 10.1016/j.nutres.2016.06.011 Beets - In a 2019 randomized controlled tr

A Vital Test Your Doctor Might Be Missing There's a crucial blood test often overlooked by doctors - called homocysteine. What is Homocysteine? Homocysteine is an amino acid produced from protein metabolism. Normally, your body recycles it with vitamins like B6, B12, and folate. If you’re not getting adequate intake of these nutrients due to a poor diet, poor gut health or absorption, or certain genetic variations, this process can become disrupted and homocysteine levels can rise, leading to se

READ BELOW FOR WHAT WE FOUND⬇️ 🩸The 8 blood markers in this reel are common ones your doctor checks during routine blood work. Let’s talk about a client we’ll call “Frank.” His results showed several RED FLAGS, like high levels of MCV, calcium, ALP, BUN/Creatinine ratio, triglycerides, and cholesterol, plus low iron. Frank’s CRP, or C-reactive protein, was also high. CRP is made by the liver when there’s inflammation in the body, and elevated levels can signal infections, autoimmune disorders,