Side plank variations!

15 Side-Plank Variations For a Flat Belly

Side plank variations are an excellent tool for building stability in the archer. Most archers need to progress beyond the basic side plank to reach a stimuli potent enough to increase stability for archery. These variations are great to use after shooting or in a core-focused workout. More training at archerystrong.com. | Archery Strong

The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it

Plank is an isometric exercise to strengthen abs and stabilise abdominal, back and shoulder. It primarily involves erector spine, rectus abdominal and transverse abdominis. A strong and stable core is basis of powerful and coordinated athletic movements. It reduces overall joint stress and improves posture. But we often see these mistakes when people perform Plank 1. Hyperextended Neck : This leads to back rounding and unnecessary stress on your neck muscles. 2. Elbows far from the body : The cl

Side plank Benefits- . . #sideplank #planks #movement #yogamovement #dailyworkouts #yogadaily #dailymovement | Aarogyam Yoga Studio

How to do plank/side plank & its amazing benefits