Kapalbhati Pranayama: Benefits and How to Do It Correctly - Fitsri Yoga

🕊️4. Important pranayam For Productive Day / Daily Pranayam practice for beginners / 15-minute pranayam practice 1. kapalbhati Pranayama: This pranayama focuses on forceful exhalations, helping to cleanse the respiratory system, improve digestion 2. Nadi Shodhan Pranayama: Nadi Shodhan, or alternate nostril breathing, helps balance the nervous system, reduces stress, and enhances mental clarity. 3. Bhastrika Pranayama: Bhastrika involves rapid, forceful inhalations and exhalations, which increa

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