Landmine squats are a perfect squat alternative to work around knee pain. The weight distribution and angle of the movement will take the pressure off the knee joints, and help put more tension on the quads instead. #fitness #workout #personaltrainer #selfimprovement #inspire | Allen

5 unilateral landmine movements to add to your next workout 💥🙌 1. Single Leg Squat/Curtsy Lunge 2. Single Leg Dead Lift 3. Reverse lunge to Single Arm Press 4. Clean to Press 5. Single Arm Alternating Press The landmine is a great piece of equipment to help challenge your core stability, balance, and coordination. The combination of a unilateral (or single sided) movement with the landmine makes these movements more challenging, and helps to correct muscle imbalances in the body 💪 #landmine #

The landmine press can be a great option to train the push movement pattern for these three reasons:✔️Limited mobility - For clients missing overhead range of motion, the landmine can offer a safer alternative to a vertical press. The neutral grip can also be a more comfortable position. The control and focus required for this unstable pattern can also help restore good movement patterning and scap gliding, helping clients build strength through range of motion.✔️Accessory for horizontal pressin