Pec muscles feeling like they are about to be ripped from the bone yet? Then you’re not hitting them HARD enough!! ☣️ Link in bio to see elite coach Milos Sarcev haul MUTANT Giant Jamie Christian through an absolute killer of a chest workout. They’ll show you how to get it done! 💪🏽 Milos shows off the art of “cytoplasmic training” which emphasizes more time under tension and deep contractions during your sets to achieve greater muscle cell volumization. According to the IFBB Pro coach you can

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