How to shop for milk… 🥛 There are so many milk options at the grocery store… Here’s how to navigate it… Conventional store-bought pasteurized milk is going to be HEATED to over 160 degrees Fahrenheit… 👎 This actually changes the confirmation of the whey protein, triggering autoimmune issues in some people. Which is one of the main reasons why RAW milk is usually better tolerated… You’ll also see A2 milk… 🐮 This is from a different type of cow (like Jersey cows) that makes a different type of

Benefits of Cow's Milk

Benefits of Breast Milk