“Positive self-talk is an inner monologue that makes you feel good about yourself and everything going on in your life.” #fyp #selflove #chooseyou 💜💙💫 | Self Reflections Enterprise

The benefits of self-reflection include better decision-making (both big and small!) and better relationships: | TED

As a life coach, I believe that positive self-talk is incredibly important for our mental and emotional well-being. It's so easy to get caught up in negative self-talk and let our inner critic take over, but when we practice positive self-talk, we can change our mindset and ultimately change our lives. When we speak kindly to ourselves, we build confidence, self-esteem, and resilience. We can overcome challenges more easily and become more motivated to pursue our goals. It's not about ignoring o