Traditional both hand Dumbell side/lateral raises are my all time favourite for side delt or medial head of shoulders. Someone can feel better doing it single arm with cable or dumbell but i get my best muscle pump with traditional side raises. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods #thegym #dronacharyathegym #fitness #workout #fitness #bodybuilding #shoulderworkout #lateralraises #athlete #fitnessfreak #traditional #musclepump #mukeshgahlot | Mukesh Singh

How to perform lateral raises 💪🏻 Apply these simple tips to improve your lateral raises so you can feel in your delts and not your traps, while reshaping your shoulders! #lateralraises #shoulderworkout #armworkoutsforwomen #womenwholift #myweightlossjourney #weightlosshelp #fatlosshelp #weightlosstips #weightlossforwomen #fatlosstipsforwomen #caloriecountinguk #igreels #fitnessreels #gymreels | The Lemon Frog Fitness Company

🚫 Avoid This Common Mistake! 🚫 💪 Some trainees perform lateral raises by rotating their shoulders inward and raising their elbows without properly raising the weight, almost spinning it like a top. 🔄 This shoulder rotation raises the elbows, but the muscles have no real challenge. ✅ To perform properly, keep your arm straight or bent, but always ensure the weight is lifted to shoulder height, not just the elbows. 🌟 Want to perfect your form? Discover more common mistakes and how to fix them