Intense Wall Sit Challenge

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The wall sit test is to test lower body muscular strength and endurance, particularly the quadriceps muscle group. Try holding for one whole minute, it can be intense. If so, modify your position or the length of your hold the first few times you try this exercise in order to complete it. Like passive hang tests and sit-to-stand tests, the wall sit is a decent proxy test for overall strength. #yogabodydaily #yogabody #strengthtest #wallsit | YOGABODY

Master the Wall Sit—Benefits, Form, Variations, & Common Mistakes