Shoulder Day #shoulders 📌 Standing DB Front Raise 📌 Seated Lateral Raise 📌 Smith Machine Behind The Neck (LITE WEIGHT & ROM HALFWAY DOWN YOUR HEAD) 📌 Standing Cable Lateral (not shown) 4x15 📌 Upright Row _________________________________ Training App 📱 Available Now Blueprint3000.com @blueprint3000 Link In Bio 👆 Link In Bio 👆 Link In Bio 👆 ________________________________________ #fitness#Hardwork#bodybuilding #savage #Motivation #reels #red #blue #lasvegas #atl #miami #fitfam #instagra

Upper body workout 🏋🏽‍♀️ ✨tricep pull downs 3x12 ✨seated lateral raise 3x10 ✨seated row - wide 4x12 ✨chest press machine 3x10✨ lat pull down wide 3x10 cable curls 2x10 🤍send this to your gym bestie to try! | Alex Bazan

LATERAL RAISE FORM SAVE AND TRY 🔥 ❌Raising to the sides, shifting tension to the traps ❌Standing upright ✅Lifting in whats called the scapular plane (30/45 degrees, healthier and more effective for the side delts ✅Leaning slightly forward . . . #fitness #fitnessmotivation #workoutmotivation #bodybuilding #fitnesstips #fitnesscoach #exercise #workouts #ccreation #madewithccreation #shoulders #shoulderworkout #lateralraises | kamalc32

How to Do a Lateral Raise: Variations, Proper Form, Techniques - Athletic Insight

The Top 10 Lateral Raise Variations for Capped Delts – Fitness Volt

Machine Seated Lateral Raise 4 Ways How To Do Correctly ✅ 1) Put chest against pad 2) Elbow/Forearm just on or below pad 3) Don’t raise above shoulder level 4) Keep tempo slow and controlled Begin with elbows just on or below pad. Raise your arms into the air and stop just before your elbows lock perfectly straight at shoulder height. Pause for a second and gradually lower your arms back to the starting position. | Ashley Perera

Cable Lateral Raise - - Benefits: - Using a cable adds resistance in the lower/“long” portion of the raise compared to using DBs - Isolation exercise that targets the rear and side deltoid (shoulder), typically the weaker parts of the shoulder - Shoulders can take a lot of volume, so you can do these multiple times a week I like to throw them in towards the end of my workout and I’ll do 4-5 sets of 12-15 reps. #cableworkout #shoulders #akaboulders #letsgetit #workout #strength | Mike Duranwood

Seated Dumbbell Lateral Raise Guide: How To, Benefits, Alternatives