The combination of ASMR (Autonomous Sensory Meridian Response) and Asian massage techniques creates a deeply relaxing experience that appeals to those looking for stress relief, relaxation, and even sleep aid. Here's a more detailed look: 🥰👇💞 ........................................................ #massage #fitness #yoga #losangeles #dance #travel #massagetherapy #photography #asmr #viralpost #reels #fb | Asia Top

Here are some somatic techniques to calm your nervous system ⬇️ 👀 Try out this sequence whenever you’re feeling stressed, shut down, etc. : 1️⃣ Heel drops 2️⃣ Sway squats 3️⃣ Shake it out 4️⃣ Bamboo sway 5️⃣ Stillness Listen to your body throughout this sequence, and connect with your breath. Nothing should hurt while doing this, so please be kind to your body. *️⃣ Bonus tip for quick relief: ➡️ Cold water exposure!🧊 You can do this through using an ice cube, frozen washcloth (adding calming e

Relaxation Technique

sensory deprivation tank,... - X92.9 Calgary's Alternative

How does a sensory deprivation tank work? #YourBodyOn #YourBody #HumanBody #Anatomy #SensoryDeprivation #Senses #Psychology | What If