Ushas mudra is a basic yoga gesture that’s designed to energize the body and awaken creativity. It is a hasta (hand) mudra. The name is derived from the Sanskrit ushas, meaning “dawn,” and mudra, meaning “gesture” or “seal.” In this mudra, the hands are clasped together with the fingers interlaced. For men, the right thumb should be on top. For women, the left thumb rests on top. The top thumb should apply gentle pressure to the other thumb. In English, ushas mudra is also known as “the break-of

Siddha Mudra - Dr. Salai Jaya Kalpana’s Siddha Mudra...

The Hridaya Mudra is a yogic hand gesture that is believed to help balance the energy of the heart. To perform it. Hold this mudra for a few minutes while taking slow, deep breaths. It’s important to remember that while this gesture may help provide a sense of calm and balance, it’s not a substitute for seeking support from friends, family, or professionals during this difficult time. . . . . . Credit: @zaisha.yoga . . #mudra #mudras #yogamudra #yoga #yogainspiration #yogapractice #yogaeverywher

Yoni mudra is one of the most popular yoga mudras that is meant for quieting the mind and promoting inner peace. The meaning of word yoni in Sanskrit means “womb” or “source.” Mudra means “gesture” or “seal” and is typically used during meditation for healing energy. with UtsavYoga Sacredmatspace Benefits of Yoni Mudra: ✅ Awakens the kundalini. ✅ Calms nervoous system. ✅ Menopause problems can be resolved. ✅ Relieves fro menstural pain. #utsavyoga #yonimudra #innerpeace #meditation #healingenerg