Swim Techniques - If you’re someone who doesn’t like to do...

Artistic swimmer makes walking upside down underwater look easy

Posture is something that is fundamental to fast swimming, but it’s something that a few people know about or not being done the right way. We want to keep the spine long and straight and keep that straight line all the way up through the neck. Having a bad swimming posture like the arch on the lower back causes a lot of resistance in a number of places. So, what causes it?1. Head position When someone’s looking too far forward, it will generally put them in that posture where there’s too much o

MySwimPro - This is the ultimate underwater challenge! 😤...