10-Minute Yoga for Beginners | Yoga With Adriene

Yoga For Beginners: Poses for Strength, Flexibility and Relaxation

Yoga is known to improve your muscle tone, flexibility, balance and overall quality of life. So why not give it a try? We got 6 basic yoga poses for you to practice everyday 👇 1. Standing side bend ( Tadasana variation) : Hold for 15-20secs each side 2. Forward fold (Uttanasana) : Hold for 30-45secs 3. Crescent pose (Anjaneyasana variation): Hold 30-45 secs each side 4. Pigeon pose (Eka pada rajakapotasana variation): Hold 45-60secs each side 5. Cobra pose (Bhujangasana) : Hold for 20-30secs 6.