Stay on top of your blood pressure

Vitamin D plays a role in regulating blood pressure by influencing the renin-angiotensin-aldosterone system, which helps control blood pressure and fluid balance in the body. Many blood pressure issue are directly related to a vitamin d deficiency and you will see that once you correct this issue you will correct your blood pressure problem. There are other factors that contribute to high blood pressure as well so it's important that you turn over every stone when trying to get to the root cause

Dehydration can impact blood pressure in several ways. When the body lacks sufficient water, blood volume decreases, causing the blood to become more concentrated. This increased concentration makes it harder for the heart to pump blood effectively, leading to higher blood pressure. Additionally, dehydration triggers the release of antidiuretic hormone (ADH) to conserve water, resulting in blood vessels constricting to help maintain blood pressure. This constriction further contributes to elevat

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