This arm workout is for complete beginners that can help start to lose arm fat. No equipment is needed, however, after a couple of weeks, start to add some light weights into your arm workout routine. But remember, you cannot spot reduce fat, you have to become leaner all over and then your arm fat will disappear, and by building muscle, this will speed up your fat loss 😊Please like ‘❤️’ if you are going to start to get slimmer arms! 💪🏽 | Petra Genco

3 exercises to get rid of bat wings for beginners! Keep doing it everday for 4 weeks! #batwing #armwax | Fitness and weightless fast