The Chin-Up Hypertrophy Guide – Outlift
outlift.com
The Chin-Up Hypertrophy Guide – Outlift
Learn the best way to do chin-ups, how to get stronger at them, and how to build more muscle in your back and arms—both biceps and triceps.
2019年8月31日
Chin Up Progression
Chin-Up Progressions
0:27
Chin-Up Progressions
FacebookGMB Fitness
已浏览 2.4万 次2016年9月23日
20 chin-ups 💪 I've been low-key working on building my chin-up numbers again (I think my all-time max is 22). No revolutionary training secrets here. I improved my chin-up numbers by . . . consistently doing chin-ups. This is not meant to be a smartass remark, but instead a call to reflection on your own day-to-day actions. Are you consistently doing what you say you want to do? All the technical cues and advanced programming in the world don't matter until we have consistency. And you will lea
0:59
20 chin-ups 💪 I've been low-key working on building my chin-up numbers again (I think my all-time max is 22). No revolutionary training secrets here. I improved my chin-up numbers by . . . consistently doing chin-ups. This is not meant to be a smartass remark, but instead a call to reflection on your own day-to-day actions. Are you consistently doing what you say you want to do? All the technical cues and advanced programming in the world don't matter until we have consistency. And you will lea
FacebookBeastSkills.com
已浏览 388 次2024年1月10日
Chin Up
0:33
Chin Up
muscleandstrength.com
已浏览 26 次2009年9月16日
热门视频
Ring Chin-Ups are a great way to work on your Chin-Up strength & form. Make sure you’re doing them right 👌🏼. ✅ Setup with your knees bent. Hips under shoulders, shoulders relaxed & elbows straight. ✅Initiate the movement with pulling your shoulder blades down towards the floor. ✅ Keep the shoulder blades down and keep pulling through by bending your elbows. ❌ Don’t shrug your shoulders up! ✅ Keep your elbows close to your sides. Use your legs as much or little as you need to assist you. ✅ Keep
0:25
Ring Chin-Ups are a great way to work on your Chin-Up strength & form. Make sure you’re doing them right 👌🏼. ✅ Setup with your knees bent. Hips under shoulders, shoulders relaxed & elbows straight. ✅Initiate the movement with pulling your shoulder blades down towards the floor. ✅ Keep the shoulder blades down and keep pulling through by bending your elbows. ❌ Don’t shrug your shoulders up! ✅ Keep your elbows close to your sides. Use your legs as much or little as you need to assist you. ✅ Keep
FacebookMoov personal training
已浏览 115 次2022年9月12日
WEEK 1: GOAL TO 10 CHIN-UPS! Here’s what I’m doing to get to my goal! These are all great steps to achieving that first chin-up or multiples 🔥 BASELINE: 📊 Start with a AMRAP (as many reps as possible) you gotta know where you’re at to know how many you need get. I’m at 6 so I’ve got 4 more to go! BANDED: Right after do AMRAP with a band to failure. Try to do a pretty light resistance. It shouldn’t be too easy NEGATIVES: 📉 Right after, perform 2 reps of 5 sec. Negative. Jump up and slowly lowe
0:31
WEEK 1: GOAL TO 10 CHIN-UPS! Here’s what I’m doing to get to my goal! These are all great steps to achieving that first chin-up or multiples 🔥 BASELINE: 📊 Start with a AMRAP (as many reps as possible) you gotta know where you’re at to know how many you need get. I’m at 6 so I’ve got 4 more to go! BANDED: Right after do AMRAP with a band to failure. Try to do a pretty light resistance. It shouldn’t be too easy NEGATIVES: 📉 Right after, perform 2 reps of 5 sec. Negative. Jump up and slowly lowe
FacebookTawna Eubanks McCoy
已浏览 386 次2023年10月26日
Want To Do a Chin-Up? Follow These Tips
Want To Do a Chin-Up? Follow These Tips
health.com
2016年5月12日
Chin Up Benefits
Chin-Up
0:19
Chin-Up
FacebookMike Matthews
已浏览 1592 次2023年2月25日
Perfect the Chin-Up for Upper Body Strength and Full Body Control | BarBend
Perfect the Chin-Up for Upper Body Strength and Full Body Control | BarBend
barbend.com
2009年1月1日
Yes, The Chin-Up & Pull-Up Are Different. And Yes, It Matters. | BarBend
Yes, The Chin-Up & Pull-Up Are Different. And Yes, It Matters. | BarBend
barbend.com
2022年4月23日
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