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Discover the numerous benefits of using a mini trampoline for your physical and mental well-being. Stimulate your lymphatic system, boost your immune system, and strengthen your muscles with this fun workout. #trampoline #health #mentalhealth #selfcare #selfhealing #selfhealingtools #rebounderworkout Emilie Leyes • Hypnosis(@emilieleyes ...
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Replying to @Katie Bolds Laughter yoga is SOOO good for you! It’s been shown to… • reduce stress • improve mood • strengthen the immune system • increase energy levels • relieve pain • protect cardiovascular health • strengthen abdominal muscles • and improve overall well-being!! It was developed by Indian medical doctor, Dr Madan Kataria after he discovered the benefits of laughter on his patients’ mental and physical health! He has a fantastic tedtalk on it (on YouTube)🥰 #laughteryoga #mental
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