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You'll find a highly effective leg and ab workout to build lower body and core strength and muscle mass. A leg and abs workout makes for a great combination. Your leg and core muscles complement each other. While many leg exercises also activate your abdominal muscles, they won't leave your core exhausted and unable to do crunches, leg lifts, and other exercises. Legs & Core ,workout,lower body workout,slim body,slim leg,slim arm, slim waist,slim body,fit body, Do it everyday @advseemakharb4904

Standard exercise for the central abdominal muscle is the crunch, the starting point for any abs training. The central abdominal muscle does the job of curling the spine, lifting the shoulders off the ground, to create that crunching movement, by shortening and lengthening the muscle. Everything else locked, not using momentum. There are many variations on the standard crunch, but our experts say hand and feet position is mostly a matter of personal preference. Performing a crunch on a decline b

Two different kinds of cable crunch variations 🚡 | Efficient Effort