Hyperextension During The Hip Thrust

How to use the hyperextension 🍑 Apply these simple tips to improve your hyperextension so it targets your flutes and hamstrings more than your lower back. #glutesworkout #howtoexercise #legworkout #lowerbodyworkout #gymtips #womenwholift #weighttrainingforwomen #myweightlossjourney #weightlosshelp #fatlosshelp #weightlosstips #weightlossforwomen #fatlosstipsforwomen #caloriecountinguk #igreel #gymreels | The Lemon Frog Fitness Company

Training with Lisa Howell. Episode Seven: Hyperextension

Is knee hyperextension a problem? Not if you know about it! Unlock or co-contract those knees! If you are hypermobile, Grab our free Hypermobility resources in the link in our bio or in our stories.! Hyperextension is usually the result of having too much range of motion at a joint and letting your body “rest” into its own ligaments rather than using your muscles to support the joint. Hyperextension of any joint (elbows, fingers, toes, wrists, etc) can be a problem if you are totally unaware tha