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🟠 extension to the neck, mid, and lower back. This provides both a nice stretch or mobilization into extension for the spinal joints as well as a challenge for your abdominal muscles. The angle provides a nice smooth transition with the towel into a comfortable extension position. Extension may benefit some people. This feels great on my neck and upper back but it certainly is case by case and always remember that with anything. See your doctor prior to performing any exercise. #midback #extens
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🟠 extension to the neck, mid, and lower back. This provides both a nice stretch or mobilization into extension for the spinal joints as well as a challenge for your abdominal muscles. The angle provides a nice smooth transition with the towel into a comfortable extension position. Extension may benefit some people. This feels great on my neck and upper back but it certainly is case by case and always remember that with anything. See your doctor prior to performing any exercise. #midback #extens
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FacebookBannockburn Chiropractic & Physical Therapy
Quadruped extensions are a great exercise for building core stability and improving hip mobility. ✅ Get into a tabletop position with your hands under your shoulders and knees under your hips. ✅ Keeping your back straight, slowly extend one leg out behind you until it's straight and hold for a few seconds. ✅ Then bring it back in and repeat on the other side. 💪 This works your glutes, hip flexors and stabilizes your core. Quadruped extensions are a simple but effective move you can do anywhere
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Quadruped extensions are a great exercise for building core stability and improving hip mobility. ✅ Get into a tabletop position with your hands under your shoulders and knees under your hips. ✅ Keeping your back straight, slowly extend one leg out behind you until it's straight and hold for a few seconds. ✅ Then bring it back in and repeat on the other side. 💪 This works your glutes, hip flexors and stabilizes your core. Quadruped extensions are a simple but effective move you can do anywhere
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