I stick to evidence-based medicine 👇🏼 So, what’s red yeast rice and what evidence do we have to support its use? 🍚Red yeast rice is a fermented rice product made into a supplement used to lower LDL cholesterol, aka the “bad” cholesterol. It contains the same active ingredient found in Lovastatin, called monacolin K. ‼️Although studies have shown that red yeast rice can help reduce cholesterol compared to placebo, there is much variation in these supplement products. It’s difficult to know whi
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Guntas Sethi on Instagram: "✨Cranberry Hot Cross Bun✨ Easter is here, and these Cranberry Hot Cross Buns are a perfect addition to your Easter meals! It will surely make your celebrations extra fun😉🤩 For this recipe I have used, high-quality @uscranberriesin that add the perfect flavor, taste, and color to these cute hot cross buns🥰🤌🏼 Recipe: - 500g Maida White Flour - Caster Sugar - 7g Sachet Of Yeast - 1 tsp Salt - 1tsp cinnamon powder - Zest of One Orange & Juice Of One Orange - 120ml Wa
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Red yeast rice is made by fermenting a type of yeast called Monascus purpureus over red rice. It has been used in traditional Chinese medicine for centuries. Red yeast rice contains several compounds that have been shown to have cholesterol-lowering properties, including monacolin K. Monacolin K is the same compound that is found in the prescription cholesterol-lowering drug lovastatin. Studies have shown that red yeast rice can lower LDL ("bad") cholesterol levels by up to 30%, and can also rai
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