Then benefits of whole grains for your cardiovascular health and blood pressure are many. If you still eat refined grains, I encourage you to swap them out for whole grains. #WholeGrains#CardiovascularHealth #CholesterolBloodSugar #HighBloodPressure #BrownRice #Quinoa #Oats #LowerMyBloodPressure. | Nicoline Ambe-Blood Pressure Coach

Reasons Why You Should Eat Quinoa Everyday ✅❓‼ As compared to other grains, quinoa is a good source of protein and can help to contribute to your daily protein intake. Quinoa is gluten-free and rich source of complete plant protein. It is also high in dietary fibre, magnesium, calcium, phosphorus and various beneficial antioxidants.. Including quinoa in your daily diet can contribute to a balanced and nutritious eating plan, offering multiple health benefits. #healthapta #quinoa #grains #protein