This 10-Minute Standing Arm Circuit Works Your Upper Body Without Weights
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This 10-Minute Standing Arm Circuit Works Your Upper Body Without Weights
This 10-minute standing arm workout is ideal if you don't have equipment — or even a good floor to lie on — and for beginner exercisers.
PopsugarLilian Gonzalez2022年8月24日
短视频
8 Minute Dancer Arm Workout No Equipment 🔥 (AMAZING ARM RESULTS!) Are you ready to tone and sculpt your arms like a professional dancer? Well, you're in luck! In this video, I'll be guiding you through a dynamic dancer arms workout that requires no equipment at all. With this 8 minute routine, we'll focus on isolating and strengthening the muscles in your arms, shoulders, and upper back. So, let's get started! Grab some space, put on your favorite dance-inspired outfit, and let's dive into this
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已浏览 200 次
8 Minute Dancer Arm Workout No Equipment 🔥 (AMAZING ARM
FacebookCaroline Jordan Fitness
8 Mins Toned Arms Workout (quick & intense at home) - Part 1 Do this 8 minute arms workout! No equipment needed. Designed to tone and strengthen the arms, shoulders, and back! 0:00 Circles elbow arm 0:36 Palm up palm down rotation 1:14 Arms Rotation 1:51 Raise & rotate 2:29 Elbow touch and lift 3:06 Arm crossover 3:43 Triangle fly 4:20 Standing fly 4:57 Arm crossover chest out 5:35 Elbow to elbow 6:12 Elbow Touch 6:50 Diagonal opens 7:26 Push & Rotate 8:03 Circles Arm Toned Arms is a workout tha
3:57
已浏览 224 次
8 Mins Toned Arms Workout (quick & intense at home) - Part 1 Do this 8 minute arms
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Here’s a Single arm Bicep Curl with an iso hold! Great way to keep stimulus on the opposite arm until it’s time to do the repetitions on the other side. It’s also a great switch up from the conventional one at a time or two at a time. Give it a try! Add it to your routine! #biceps #biggerbiceps #arms #fitness | Tim Buckley Fit
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