Do this instead of crunches!! 🤯🤯This advanced ‘’plank’’ strengthens the serratus anterior muscle, and improves lumbo-pelvic stability (think core stability). The goal here is to focus on form, body position, tension, and stability, NOT exhaustion!!👉👉 Follow me if you want a lot of valuable core strengthening help, and a LOT of great core exercises! ⁣⁣⁣⁣⁣⁣⁣Coaching Tips:⁣⁣⁣⁣⁣⁣⁣Hold onto rings or a TRX, and get into a plank position. The more horizontal your body is, the tougher this will be!⁣
0:13
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Do this instead of crunches!! 🤯🤯This advanced ‘’plank’’ strengthens the serratus anterior muscle, and improves lumbo-pelvic stability (think core stability). The goal here is to
Meghan Callaway Fitness. . Do this instead of crunches!! 🤯🤯This advanced ‘’plank’’ strengthens the serratus anterior muscle, and improves lumbo-pelvic stability (think core stability). The goal here is to focus on form, body position, tension, and stability, NOT exhaustion!!👉👉 Follow me if you want a lot of valuable core ...
已浏览 4.8万 次2023年7月28日
Serratus Anterior Workout
운동 할래? - /전거근운동/ /Serratus anterior workout/ 잘 못된 자세 VS...
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운동 할래? - /전거근운동/ /Serratus anterior workout/ 잘 못된 자세 VS...
Facebook운동 할래?
已浏览 2.5万 次2017年5月25日
Strengthen Your Wings - aka Serratus Anterior
0:14
Strengthen Your Wings - aka Serratus Anterior
theprehabguys.com
2019年4月16日
Serratus Anterior Exercises for Winging Scapula and Hypermobility
4:00
Serratus Anterior Exercises for Winging Scapula and Hypermobility
FacebookPhysio Fitness Physio REHA
已浏览 473 次2022年12月18日
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Do this instead of crunches!! 🤯🤯This advanced ‘’plank’’ strengthens the serratus anterior muscle, and improves lumbo-pelvic stability (think core stability). The goal here is to focus on form, body position, tension, and stability, NOT exhaustion!!👉👉 Follow me if you want a lot of valuable core strengthening help, and a LOT of great core exercises! ⁣⁣⁣⁣⁣⁣⁣Coaching Tips:⁣⁣⁣⁣⁣⁣⁣Hold onto rings or a TRX, and get into a plank position. The more horizontal your body is, the tougher this will be!⁣
0:10
Do this instead of crunches!! 🤯🤯This advanced ‘’plank’’ strengthens the serratus anterior muscle, and improves lumbo-pelvic stability (think core stability). The goal here is to focus on form, body position, tension, and stability, NOT exhaustion!!👉👉 Follow me if you want a lot of valuable core strengthening help, and a LOT of great core exercises! ⁣⁣⁣⁣⁣⁣⁣Coaching Tips:⁣⁣⁣⁣⁣⁣⁣Hold onto rings or a TRX, and get into a plank position. The more horizontal your body is, the tougher this will be!⁣
FacebookMeghan Callaway Fitness
已浏览 4.1万 次2023年7月6日
5 Serratus Anterior Exercises for Healthy Shoulders
4:56
5 Serratus Anterior Exercises for Healthy Shoulders
precisionmovement.coach
2017年5月13日
6 Best Serratus Anterior Exercises for Healthier Shoulders
6 Best Serratus Anterior Exercises for Healthier Shoulders
theadultman.com
2020年11月18日
Serratus Anterior Anatomy
Serratus anterior muscle . Origin:... - Muscle and Motion
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Serratus anterior muscle . Origin:... - Muscle and Motion
FacebookMuscle and Motion
已浏览 13.3万 次2018年6月28日
Serratus anterior muscle
2:40
Serratus anterior muscle
kenhub.com
2013年5月27日
Abdominal wall
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Abdominal wall
kenhub.com
2016年3月25日
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