Aerobic exercise: How to warm up and cool down
Aerobic exercise: How to warm up and cool down
channel3000.com5 个月之前
Warming up Exercises
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Vowels - Vocal Exercise
YouTubeJacobs Vocal Academy
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VOCAL WARM UP EXERCISE
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5 MINUTE VOCAL WARM UP
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The Best Dynamic Warm-Up Routine For Runners In 15 Minutes Or Less
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15 Warm-Up Exercises (to Prevent Injury) | Nerd Fitness
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15 Warm-Up Exercises (to Prevent Injury) | Nerd Fitness
nerdfitness.com
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How to warm up before exercising
How to warm up before exercising
www.nhs.uk
已浏览 8 次2018年5月15日
Warming up Benefits
A good warm-up before a workout can provide numerous benefits for your body and mind. Here are some of the advantages of a proper warm-up: 1. Increased Flexibility: A good warm-up routine can increase your joint range of motion and muscle elasticity, which can reduce the risk of injury during your workout. 2. Improved Blood Circulation: A proper warm-up increases your heart rate and blood flow, which improves the delivery of oxygen and nutrients to your muscles. This helps to prepare your muscle
0:06
A good warm-up before a workout can provide numerous benefits for your body and mind. Here are some of the advantages of a proper warm-up: 1. Increased Flexibility: A good warm-up routine can increase your joint range of motion and muscle elasticity, which can reduce the risk of injury during your workout. 2. Improved Blood Circulation: A proper warm-up increases your heart rate and blood flow, which improves the delivery of oxygen and nutrients to your muscles. This helps to prepare your muscle
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Global Warming Effects
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National GeographicSarah Gibbens
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The truth about warming up before a workout…. Gym Instructor, Kahlee explains why a warm-up before working out is essential and shares her ideal warm-up suggestions: “A good warm-up will increase the blood flow and oxygen levels around the body, lowering the chance of injury and helping to improve overall performance. So, in a nutshell, a warm-up will help you prepare your body physically to enable you to exercise at your optimal level.” It doesn’t have to be lengthy or difficult. Try one of the
0:19
The truth about warming up before a workout…. Gym Instructor, Kahlee explains why a warm-up before working out is essential and shares her ideal warm-up suggestions: “A good warm-up will increase the blood flow and oxygen levels around the body, lowering the chance of injury and helping to improve overall performance. So, in a nutshell, a warm-up will help you prepare your body physically to enable you to exercise at your optimal level.” It doesn’t have to be lengthy or difficult. Try one of the
FacebookLeisurelink
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