5 Minute Home Dumbbell Workout Circuit for Back, Biceps, Forearms & Obliques! 💪🏻👽 Exercises: 1️⃣ Dumbbell Hammer Curl 2️⃣ Dumbbell Swing Backs 3️⃣ Dumbbell Alternating Side Sky Touch 4️⃣ Dumbbell Power Overhand Row 5️⃣ Dumbbell Palms Forward Y Back Do these 5 exercises following the intervals of 50 seconds intensity, 10 seconds rest for a 5 minute circuit! 🔥 Push yourself to get as many reps as possible on each exercise. Progressional methods are getting more reps, doing more weight and limi
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5 Minute Home Dumbbell Workout Circuit for Back, Biceps, Forearms & Obliques! 💪🏻👽 Exercises: 1️⃣ Dumbbell Hammer Curl 2️⃣ Dumbbell Swing Backs 3️⃣ Dumbbell Alternating
Anabolic Aliens(@anabolicaliens). original sound - Anabolic Aliens . 5 Minute Home Dumbbell Workout Circuit for Back, Biceps, Forearms & Obliques! 💪🏻👽 Exercises: 1️⃣ Dumbbell Hammer Curl 2️⃣ Dumbbell Swing Backs 3️⃣ Dumbbell Alternating Side Sky Touch 4️⃣ Dumbbell Power Overhand Row 5️⃣ Dumbbell Palms Forward Y Back ...
已浏览 6764 次2023年11月8日
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HIIT 6 Minute Dumbbell Home Workout Circuit for Shoulders, Triceps, Abs & Cardio! 💪🏻👽 Exercises: 1️⃣ Dumbbell Side Fronts *Muscle Group Focus: Shoulders 2️⃣ Dumbbell Overhead Twisting Extensions *Muscle Group Focus: Triceps 3️⃣ Dumbbell Arnold Press *Muscle Group Focus: Shoulders 4️⃣ Dumbbell Close Grip Press *Muscle Group Focus: Triceps 5️⃣ Dumbbell Sky Touches *Muscle Group Focus: Abs 6️⃣ Bodyweight Mountain Climbers *Focus Point: Cardio Do these 6 exercises following the intervals of 45 se
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HIIT 6 Minute Dumbbell Home Workout Circuit for Shoulders, Triceps, Abs &
anabolicaliens
Dumbbell Back Exercises for a Stronger Back
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Dumbbell Back Exercises for a Stronger Back
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Alien Bicep Workout
Get My Bicep Black Book
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Get My Bicep Black Book
FacebookATHLEAN-X
已浏览 964.7万 次2022年11月22日
Shoulder and arm workout 💪🏻 | Hezelya
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Shoulder and arm workout 💪🏻 | Hezelya
FacebookHezelya
已浏览 1.8万 次10 个月之前
Here’s a back and bicep workout that you can do at home! I do miss a lot of the machines from the gym, but I have been working out at home for the past five years and so I have had to adapt! And guess what? You can still build muscle in your home gym! Workouts like this can help. I would hit each exercise for 10 to 12 reps and 3 to 4 sets. I would also do supersets, so one back and one bicep exercise, repeat for three rounds, and then move onto the next superset. #backandbiceps #homeworkout #hom
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Here’s a back and bicep workout that you can do at home! I do miss a lot of the machines from the gym, but I have been working out at home for the past five years and so I have had to adapt! And guess what? You can still build muscle in your home gym! Workouts like this can help. I would hit each exercise for 10 to 12 reps and 3 to 4 sets. I would also do supersets, so one back and one bicep exercise, repeat for three rounds, and then move onto the next superset. #backandbiceps #homeworkout #hom
FacebookTracy Steen
已浏览 5.2万 次2023年4月2日
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Arms Workout Burner Circuit with Adjustable Dumbbells | Biceps, Triceps & Forearms!
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Arms Workout Burner Circuit with Adjustable Dumbbells | Biceps, Triceps & Forearms!
YouTubeAnabolic Aliens
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Back & Biceps DUMBBELL ONLY WORKOUT
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Home Back Workout (DUMBBELLS ONLY)
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Anabolic Aliens Exercises
Muscle Building Leg Workout Routine! 🦵🏻👽 This is one of my leg day workouts during the first progressive block on phase 1 of my current 90-day programming round. I train legs twice a week plus make sure that on each 4-week phase the intensity of training and exercise sequences are completely different to avoid ever hitting plateaus. Gotta keep progressing by switching up that stimuli before your body adjusts. Progress should never stop if you’re proactively monitoring, adapting and optimizing
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Muscle Building Leg Workout Routine! 🦵🏻👽 This is one of my leg day workouts during the first progressive block on phase 1 of my current 90-day programming round. I train legs twice a week plus make sure that on each 4-week phase the intensity of training and exercise sequences are completely different to avoid ever hitting plateaus. Gotta keep progressing by switching up that stimuli before your body adjusts. Progress should never stop if you’re proactively monitoring, adapting and optimizing
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MAPS ANABOLIC Program- Day 5 | Phase 1 (MIND PUMP)
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MAPS ANABOLIC Program- Day 5 | Phase 1 (MIND PUMP)
YouTubeMind Pump TV
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Intense Tabata Dumbbell Bicep Workout (HIIT)
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Intense Tabata Dumbbell Bicep Workout (HIIT)
YouTubeAnabolic Aliens
已浏览 55.9万 次2017年7月17日
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