Here are our favourite stretches to do as a warm up before anything more strenuous. It works the whole body and# repeat until feel we feel ready to GO! This really is testing your mobility - the more you do it, the easier it will be. Start with a little and keep playing with it! . #mobility #warmup #movement #hipmobility #flow #animalflow #yogaflow #mobilitydrills #anklemobility #kneepainrelief #injurypreventiontraining | The Happy Pear
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Here are our favourite stretches to do as a warm up before anything more strenuous. It works the whole body and# repeat until feel we feel ready to GO! This really is testing
The Happy Pear. Jain · Makeba (Ian Asher Remix). Here are our favourite stretches to do as a warm up before anything more strenuous. It works the whole body and# repeat until feel we feel ready to GO! This really is testing your mobility - the more you do it, the easier it will be. Start with a little and keep playing with it! . #mobility # ...
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💫💫 DIY treat-ball and encouraging stretches 💫💫 Clever way to encourage movement and stretches without hand feeding treats. Great for when at shows, at home on box rest or just to change up your daily routine. When I was a travelling groom and grazing was limited, I found this a great way to give my horses treats and break up their day while encouraging them to move, stretch and mobilise their poll and neck. Although they got too good too quickly at this and would have the apple gone in 2 sec
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💫💫 DIY treat-ball and encouraging stretches 💫💫 Clever way to encourage
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Stretching Benefits
In defense of stretching… stretching has many benefits. These benefits don’t just disappear if you think strength training is a replacement for stretching. Strength training is probably the healthiest thing you can do for yourself. and by combining it with a stretching practice you are maximizing your benefits, not reducing them. Stay Flexy. #movementbydavid #stayflexy | MovementbyDavid
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In defense of stretching… stretching has many benefits. These benefits don’t just disappear if you think strength training is a replacement for stretching. Strength training is probably the healthiest thing you can do for yourself. and by combining it with a stretching practice you are maximizing your benefits, not reducing them. Stay Flexy. #movementbydavid #stayflexy | MovementbyDavid
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