How to do a Barbell Row, safely and correctly 👌🏼💪🏼 #barbellworkout #Weighttraining #strengthtraining #strength #gyminspiration #weighttrainingforwomen #backday #backworkout | Hayley Madigan

6 barbell-only exercises to build strength

Rear Delt Barbell Row

The “face pull”and the Rear Delt Row are 2 staple exercises for my clients Both exercises can be used from rope on the cable pulley Both exercises train the rear delts and the upper back muscles in general But, they do have differences The rear delt row arm path is going to be more close to your body. A good and simple arm path to use for rear delt focused work is around a 45° relative to the torso. Hear is a nice position to get the rear delt muscles in a shortened position The big thing though

“Rear Delt Raise” 💪🏼🔥 TRY THIS!!! Want to build the back of your shoulders? Ready for a fun new exercise to build those rear delts? A variation that actually makes sense unlike most variations on socials lol… well here you go! The Prone REAR DELT Dumbbell RAISE 🔥 I especially love these for clients training at home or in a gym with limited equipment eg no machines The variation to a traditional rear delt reverse flye done with chest down into the bench ( prone position ) involves the same be