Bench HITTER!💪✅ Save & Share!1️⃣ Bench Hop overs 2️⃣ Barrier Jumps3️⃣ Explosive Knee thrusts (both sides)⠀Workout:10 Reps each Exercise 4 Rounds60 seconds Rest between rounds 🔥⠀🚨 Take your results to the Next Level with me as your coach! Find out here Start.FrankMedrano.com #abs #sixpackabs #cardio #hiitworkout #fyp #homeworkout #bodyweightworkout | Frank Medrano
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Bench HITTER!💪✅ Save & Share!1️⃣ Bench Hop overs 2️⃣ Barrier Jumps3️⃣ Explosive Knee thrusts (both sides)⠀Workout:10 Reps each Exercise 4 Rounds60
Frank Medrano. Frank Medrano · Original audio. Bench HITTER!💪 Save & Share!1️⃣ Bench Hop overs 2️⃣ Barrier Jumps3️⃣ Explosive Knee thrusts (both sides)⠀Workout:10 Reps each Exercise 4 Rounds60 seconds Rest between rounds 🔥⠀🚨 Take your results to the Next Level with me as your coach! Find out here Start.FrankMedrano.com ...
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Bench Press Tips
Tips for Performing Bench Press: Here’s a video where I share my Bench Press tips! ✅ Arch your back for improved stability. ✅ Maintain full-body tension from your feet to your upper back by bending your knees (your body should feel like a taut string). ❌ Keeping your spine flat can compromise stability. ❌ Letting your legs relax can decrease tension and reduce strength during the exercise. Video editing - @motiondesignbro1 🎥 @hodikins16 #gymtips #benchpress #benchpressing #chestpress #chestday
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Tips for Performing Bench Press: Here’s a video where I share my Bench Press tips! ✅ Arch your back for improved stability. ✅ Maintain full-body tension from your feet to your upper back by bending your knees (your body should feel like a taut string). ❌ Keeping your spine flat can compromise stability. ❌ Letting your legs relax can decrease tension and reduce strength during the exercise. Video editing - @motiondesignbro1 🎥 @hodikins16 #gymtips #benchpress #benchpressing #chestpress #chestday
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