Here’s 3 example exercises to implement to improve your bone health. There are SO many exercises that are beneficial for bone health! The best exercises to implement for improving or maintaining your bone health are: • impact loading exercise (i.e., jumping, hopping, skipping) • moderate to vigorous intensity resistance exercises (as seen above, a combination of upper and lower body exercises) …And let’s not forget the importance of balance training for those living with osteoporosis! | I-fitnes

Experiencing weak knees or knee pain? Find relief from your discomfort by trying out these simple yoga asanas. #ridavo #kneepain #kneepainrelief | Ridavo

Heal knee pain in 3 steps