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Here’s one of the most common mistakes people make when doing chest flys. This applies to dumbbell flys, cable flyes, and machine flys like the pec deck. At the bottom position of the chest fly, the straighter your arm is, the more tension will be applied to your chest. However, the straighter your arms go, the more your biceps also get involved. Eventually, there comes a point where your biceps are starting to work harder than your chest is and will become the limiting factor in the movement. T

Here’s one of the most common mistakes people make when doing chest flys. This applies to dumbbell flys, cable flyes, and machine flys like the pec deck. At the bottom position of the chest fly, the straighter your arm is, the more tension will be applied to your chest. However, the straighter your arms go, the more your biceps also get involved. Eventually, there comes a point where your biceps are starting to work harder than your chest is and will become the limiting factor in the movement. T

已浏览 39万次2022年9月13日

FacebookJeremy Ethier

How to do Cable Flys for a BIGGER Chest, here’s a video showing the 3 variations of cable flys. #fitnesstips #fitness #chestday | Jeremy kakoko

How to do Cable Flys for a BIGGER Chest, here’s a video showing the 3 variations of cable flys. #fitnesstips #fitness #chestday | Jeremy kakoko

已浏览 5.3万次2023年4月11日

FacebookJeremy kakoko

High Cable Chest Fly – How To Video, Alternatives & More

High Cable Chest Fly – How To Video, Alternatives & More

2021年4月29日

Ever tried cable chest flys but felt like you're not 'big' enough to weigh yourself down? 🤔 That battle between your body weight and the cable resistance can be tricky. Also, fighting to get into position can mess with your stability, forcing other muscle groups to chip in and share the load meaning Less energy for your chest muscles to work! 😩 💡you could use a weight belt or a anchor to weigh yourself down but to avoid those akward gym stares from other people just grab a bench! This will al

Ever tried cable chest flys but felt like you're not 'big' enough to weigh yourself down? 🤔 That battle between your body weight and the cable resistance can be tricky. Also, fighting to get into position can mess with your stability, forcing other muscle groups to chip in and share the load meaning Less energy for your chest muscles to work! 😩 💡you could use a weight belt or a anchor to weigh yourself down but to avoid those akward gym stares from other people just grab a bench! This will al

已浏览 4029 次2024年1月17日

FacebookGiannino Terilli

High Cable Fly Exercise Guide — How to, Benefits, & Alternatives

High Cable Fly Exercise Guide — How to, Benefits, & Alternatives

generationiron.com

Cable fly variations… There is no chest exercise that will BURN FAT. You can’t burn fat in any specific area of your body (unfortunately). But what you can do is BUILD MUSCLE in your chest. And then, through your nutrition you focus on LOSING THE FAT. Most people make the mistake of working out their chest in hopes that it will burn fat in their chest and it never works that way. The combination of the both proper dieting and exercise is what gives you a more toned and defined chest. One of my f

Cable fly variations… There is no chest exercise that will BURN FAT. You can’t burn fat in any specific area of your body (unfortunately). But what you can do is BUILD MUSCLE in your chest. And then, through your nutrition you focus on LOSING THE FAT. Most people make the mistake of working out their chest in hopes that it will burn fat in their chest and it never works that way. The combination of the both proper dieting and exercise is what gives you a more toned and defined chest. One of my f

已浏览 4.3万次2023年9月26日

FacebookTrent Harrison

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