aaj sunder Sangwan ka rope climb exercise workout ka test Hua ki Karta Hai Ki Nahi sunder successful huaa | sunder sagwan

The Rope Climb An often under estimated task, a large portion of climbing a rope is down to technique and then followed by athletic ability. The key points are: 1. Run the rope inside the knee and outside the foot. 2. Reach up as high as you can. 3. Lean back and drive your knees to your chest. 4. As your knees come up to your chest, the trailing foot scoops up under the rope and traps the rope on top of your foot. 5. Stand up tall in the stirrup pushing through your legs and using your arms tog

Rope Climb Technique Tips: 3 Foot Locks to Climb like a Champ | BOXROX

Learn Rope Climb Technique from CrossFitter Pat Vellner | BarBend