Technique for unracking a bench press💪

Here’s how I teach the bench... - Australian Strength Coach

DIY Steam Curved Bench

DIY Steam Curved Bench

Making a curved bench from bent wood

Home Gym Bench variations🔺Just because you don’t have specialty bars doesn’t mean you can’t change the variation.🔺While it is great having access to a variety of specialty bars, you can still add variation to your Max Effort upper day even though you only have a straight bar. One way is to add in a floor press, which is a great main exercise for those who struggle with locking out a bench. If you need to get used to handling heavy weight with just a straight bar, then here are some variations

Top 10 Best Bench Press Variations