Fix your DB Row 💪🏼One thing that can be daunting when starting out in the gym is knowing that your form is right! ✅Here’s some helpful guidance on how to perform your DB row correctly.Follow for more:@jerryannfitness 😙Start by holding your dumbbell in your right hand, bend over to place your left knee and left hand on the bench to support your body weight. Your hand should be placed directly under your shoulder and your knees should be positioned directly under your hips. Gently brace your co

The simplest tips to performing single arm DB row✅⁣⁣ Please focus on controlling your movements within the gym to help perform them well & also prevent injuries🫡 | Ruairi Croskery Fitness

Alpha back exercise: Dumbbell Rows

SAVE these 6️⃣ dumbbell exercises! There’s something for everyone, at each difficulty level (beginner, intermediate, and advanced) 🚦 🟢 Beginner: - Hammer Curls - Dumbbell Kickbacks 🟡 Intermediate: - Wide Rows - Military Press 🔴 Advanced: - Staggered Dead Lifts - Side Plank Let us know which ones you try out 💪 #dumbbellexercises | LA Fitness