Here's one minute of Wing Chun techniques that I typically practice when training on the wooden dummy. | Wing Chun Club

Wing Chun techniques offer a unique set of skills that can be surprisingly transferable to pass rushing and hand fighting in American football. The principles of balance, control, and precision central to Wing Chun can enhance a defensive lineman's effectiveness in shedding blocks and getting to the quarterback. Wing Chun's emphasis on close-quarters combat and maintaining a low center of gravity can help linemen maintain leverage against larger offensive linemen. The use of hand techniques, suc

Why Karate Is Wing Chun

Wing Chun Club - The Wing Chun wooden dummy, a cornerstone...

wing chun wooden dummy interpretation by miss roy

DIY Wooden Dummy

When practicing wing chun punches, it's critical to align the wrist, forearm, and knuckles to ensure proper structure. Focus on the technique and gradually increase the power in your strike to minimize the risk of injury. | Wing Chun Club

Wing Chun Kuen Training

Online Wing Chun Course