Water aerobics beats land aerobics in my book. Membership to the fab Life Time gym is free if you have an AARP United Healthcare Medicare supplement. I go to the gym in Dumbo Brooklyn. The 45-minute water aerobics class I'm taking gets your heart beat up, engages your core, helps your balance and strength - and is refreshing! @lifetime.nyc #wateraerobics #coreexercises #waterexercise @unitedhealthcare @aarp #medicaresupplement @lifetime.life | Fab Over Fifty

Water aerobics for the win! #exercise #weightlossjourney #motivation #senior #weightlosstips | Getting back to Pat

Benefits of drinking warm water in the morning. | Neha Fun and Fitness

This is called AERODANCE!The exercise combines dance movements with cardiovascular training. It typically involves choreographed routines set to upbeat music, designed to improve cardiovascular fitness, coordination, and endurance.we’ve added variations of AERODANCE to incorporate steps from other disciplines like Pilates or strength training for a more well-rounded workout. ENJOY!Online we have Beauty Tlokana Miss Jones and Siya Stone | South African Aerobics

Cher was famously known for her step aerobics workout video from the early 1990s called “CherFitness: A New Attitude.” In the video, she demonstrated a series of step aerobics routines, combining cardio exercises with dance-like movements, all set to upbeat music. Cher brought her signature energy and style to the workout, wearing vibrant outfits and encouraging viewers to stay active | History In Pictures